Just One Reset Away
Rapid facilitator-led and audio-based biological resets for immediate calm.
Zenbok Presence Pathway
HOSPITALITY | CORPORATE | LEADERSHIP
In a world moving too fast, Zenbok helps people find their calm - not by doing less, but by being more present, tuned to the moment.
Book a 20‑Minute Alignment Call
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Optimal Performance - Nervous System First
At Zenbok, we exist to reset humans from chaos to coherence: because when our nervous system recalibrates, our thinking gets sharper. When our body feels safe, our breathing slows and communications is easier. Simply by showing up for work in the present moment - service, guest experience, and leadership skills improve.
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Ian Matthews - Zenbok Founder
GLOBAL MINDFUL LEADER | EMERITUS-APPROVED EXECUTIVE COACH | NEURO-LEADERSHIP TRAINER
3-Tier Transformation
Reset. Flow. Integration.​
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We blend modern mindfulness with vagal activation - an evidence-based nervous system-first approach that brings immediate calm to your people and guests, just when they need it most. Our presence pathway trains what most organisations overlook: the human operating layer - in just 3, 7, and 11 minutes a day.
We teach short biological resets that are practical and fit inside real life, e.g., your morning wake-up routine, pre-shift rituals, leadership huddles, executive decisions, and consumer and guest interactions. Your takeaway is a human operating toolset of audio-based resets and follow-on daily practice plans - the lifeline you need to stay calm in a world that gets faster and noisier.
[ Request Proposal ]
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3-Tier Pathway at a Glance
Reset: Nervous system awareness + recovery Calm
Flow: Team coherence + flowstate performance Clarity
Integration: Organisational presence embedding Connection
All tiers include guided 3/7/11-minute audio resets, state-tracking tools, and workflow embeds.
[ Explore the Pathway ]
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Start Your Reset
We begin where true resilience lives - in the body´s innate capacity to recover and stay balanced under pressure. Through our proprietary MAVA Protocol (Mindfulness and Vagal Activation), we train people to stabilise their mental state, recalibrate their emotions, and lead from presence, not pressure.
For Hospitality
This means calmer service, the ability to listen from a grounded perspective, connected teams, and guests who feel cared for in every interaction.
For Corporate
Boardroom resets and faster recovery from stress become the new normal. Pre-meeting rituals reduce reactivity, whilst fostering creativity and innovation.
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The Pilot: 2-Week Residency
Operational nervous-system resets. Rapid vagal-toning sessions that recalibrate senior leads, seed greater self-awareness in staff, and deliver a felt sense of inner calm and control. Once measured, we can discuss an upgrade to your complete staff and guest eco-system.
Request Residency Proposal
When leaders reset, organisations rise.
When organisations rise, humanity follows.​
Mark Leonard - MBOE & Mindfulness Connected
Ian evolves mindful leadership to new levels that are practical, physiological, measurable.
Sunyoung Hong - CHRO Michelin Korea
Leadership coaching with an armoury of tools to reset ourselves. No more fighting fires.
Trent Munday - Vice-President Mandara Spa
Training and tools that dissolve anxiety instantly. Calm you can feel.
Trusted by
21 days: executive burnout reversal | 40% less reactivity | 3–5× faster decisions.
Why we need rapid brain and body resets - more videos >
Aleenta-Zenbok Wellness Retreat Co-Production
Emeritus approved Mental Wellbeing & Performance Coach.
Book a discovery call with Ian - Creator of The MAVA Method ™
Ready to Begin?
Explore a pilot residency or corporate proposal
